Custom Bg

Five reasons to visit the salty pool at SPARK Fitness& SPA

Five reasons to go to a pool that has no chlorine and is purified by sea salt: 💚 gentle on the skin of babies, children and people with allergies; 💚 no chlorine smell, does not irritate the nasal...

Prescribing physical exercises against mild depression is a trend now

The latest news from pointed that  the UK doctors is now prescribing exercise instead of antidepressants in the increasing cases of mild depression. According to BBC News of 23.11.21, the...

How to fight the winter blues

How to Fight The Winter Blues or Seasonal Depression? Many people feel depressed in the winter. If the short winter days and diminishing daylight make you feel depressed, tired, modeless it is...

Diliana Vasileva, yoga instructor: Meditation is food for the soul

Какво ви подтикна да се занимавате с йога? Напоследък често срещаме инструктори, които са преобърнали живота си на 180 градуса, след като са получили някаква диагноза или просто са...